Efffct of Low Intensity Circuit Training and High Intensity Circuit Training on Explosive Power and Vital Capacity among Foootball Players in Lakshadweep

  • Dr.M.Senthil Kumar, Mohammed Abdul Kaddhafi


The principle of the observe changed into to access to impact of low intensity circuit  and high intensity circuit preparing  on explosive power and crucial capacity among football players in Lakshadweep. For those studies 45 soccer players from Lakshadweep at the age ranged among 18 to 23 years. The chosen situation have been assigned into three same companies with fifteen each subjects. The investigational organization-A low depth circuit, investigational institution-B excessive depth circuit preparing. The low intensity circuit and high depth circuit training underwent for a duration of eight weeks (60 days) of 24 periods. The training periods had been carried out 3 days every week (Monday, Wednesday and Friday) for low circuit and high circuit training (Tuesday, Thursday and Saturday). Explosive turned into dimension via sergeant vertical bounce check and vital capacity by Spiro meter variables became taken for both the participation group. The initial and the very last readings derived from the experimental organizations and the control group underwent a system of statistical evaluation the use of ANCOVA. The confidence stage became 0.05. These finding advise that the 8 week low intensity circuit training and high intensity circuit education software has a statistically massive impact in developing the Explosive electricity and vital capability of the football players.

Keywords: Low Intensity Circuit Training, High Intensity Circuit Training, Football Players