Effect of Battle Rope Training on Selected Cardio- Respiratory Endurance and Resting Heart Rate among College Women Kabaddi Players

Abstract

The aim of the study turned into to research the effect of rope training on aerobic-respiration staying power and resting heart fee amongst university women kabaddi gamers. To acquire the have a look at 30 college girls kabaddi gamers have been decided on as concern in SRMIST Chennai, TamilNadu, India at random and their age ranged from 18 to 23 years. The problem turned into divided into same groups each of 15 subjects. The have a look at turned into formulated as a real random organization design, which includes a pre test and post test a look at. The agencies were assigned as battlerope and control group. The 2 groups have been participated the training for a length of 8 weeks to discover the outcome of the training applications. Aerobic respiration persistence measured via 12 mts cooper take a look at and resting coronary heart rate measured with the aid of stethoscope. The two groups were statistically analyzed by way of using evaluation of variance (ANOVA) the level of confidence become constant 0.05 ranges. Result of the study experimental group had significant improvement on cardio-respiratory endurance and resting heart rate when compare to control group.

Keywords: Battle Rope Training, Cardio-Respiratory Endurance, Resting Heart Rate, Women Kabaddi Players.