The Effect of Functional Strength Training on Teenagers Throwing Athletes
Abstract
—For throwing events, traditional strength training is
indispensable, but long-term broad muscle group training can easily lead
to injuries; At the same time, the training of non-professional teams
lacks the conditioning of teenagers athletes’ bodies and cannot
effectively cooperate Daily training is supplemented with targeted
nutrition, so there will be athletes' physical impairment in the middle
and later stages of their careers; in order to avoid the frequent
occurrence of such conditions, proper addition of functional strength
training (FST) during training can better reduce such This situation
explores the role of Functional strength training (FST) for teenagers
throwers.